Movement of awareness or Awareness through movement
These classes offer a complementary, grounding somatic practice for those who are experiencing kundalini activation.
Explore a range of postures and movements drawn from various ancient and modern sacred traditions (including Shamanism, Yoga, Qi/Nei Gong, and Feldenkrais) that work with our inherent wholeness and biological evolutionary potential.
At a physical level, we will tune our body to find safety, stability, physical comfort and an efficient alignment with gravity, oiling our kinetic chains to be able to move and express ourselves freely and creatively.
As we build awareness of the subtle interplay between the neurofascial soft tissue and crystalline bone (as described by biotensegrity) we will develop an embodied understanding of the links between the physical, energetic, emotional and mental bodies.