# Advaitashram ## Posts - [Techniques & Practices](https://advaitashram.org/techniques-practices/): The aim of all practice is to silence the mind, to introvert the consciousness which is directed externally giving rise to the phenomenal world. - [Flowing Grace](https://advaitashram.org/flowing-grace/): Once the kundalini is active and flowing up through the sushumna, this practice can be adopted to complete its downward cycle from the crown, through the frontal channel. - [Many paths to enlightenment](https://advaitashram.org/enlightenment-paths/): According to the tantras, kundalini can be awakened by various methods which can be practiced individually or in combination. - [Grounding Kundalini](https://advaitashram.org/grounding-kundalini/): If you are going through a full blown awakening you will know what it feels like to have too much Kundalini energy running through your body. - [Pitfalls on the Path ](https://advaitashram.org/pitfalls/): This is a summary of some obstacles we might encounter on our journey toward supreme consciousness. - [Kundalini & Quetzalcoatl](https://advaitashram.org/kundalini-aztec/): A very special veneration was rendered to the serpent in the Temple of Quetzalcoatl in Teotihuacán; here we see the rattlesnake chiseled on the unconquered walls of that mysterious sanctuary. - [Kundalini & Diet](https://advaitashram.org/diet-nutrition/): The process of Kundalini ascension involves animation of Higher brain functions, development of the entire nervous system, which requires reconstruction of the existing organism. - [Kriyas & Kundalini](https://advaitashram.org/kriyas/): They manifest physically on the external level as involuntary jerks, spasms, shaking, trembling, swaying and jumping. - [Spanda Karikas](https://advaitashram.org/spanda-karika/): A “kārikā” is a collection of explanations about a philosophical subject. - [Importance of Sangha](https://advaitashram.org/importance-of-sangha/): In the vast landscape of spiritual endeavors, the concept of Sangha holds a profound significance. - [Attachement is Confinement](https://advaitashram.org/attachement-is-confinement/): REALIZING I AM EVERYWHERE. - [Importance of Current & Lineage](https://advaitashram.org/current-lineage/): We are witnessing a huge amount of people beginning to awaken and it is beautiful to see many are being propelled on this inward journey. - [Sādhanā of introspection](https://advaitashram.org/sadhana-of-introspection/): The Sādhanā of introspection strengthens our relationship and compassion with external circumstances. - [The Advaita Philosophy Of Sri Sankara](https://advaitashram.org/the-advaita-philosophy-of-sri-sankara/): The first systematic exponent of the Advaita is Gaudapada, who is the Parama-Guru (preceptor's preceptor) of Sri Sankara. Govinda was the disciple of Gaudapada. - [THE METAPHYSICAL BACKGROUND OF TRIKA PHILOSOPHY](https://advaitashram.org/the-metaphysical-background-of-trika-philosophy/): The ultimate Reality is variously designated as Anuttara, Cit, Caitanya, Purna or Para Samvid, Siva, Paramasiva, Paramesvara, and Atman; that is, it is the Supreme, higher than which there is nothing, ineffable and indescribable, pure Consciousness, Self-consciousness, integral or supreme Experience, the benign One, the highest Good and Bliss, the supreme Lord, the Self of everything, formless and, yet, informed with all forms, and free from all limitations in space and time. - [Kashmir Shaivism's Fifteen Verses of Wisdom](https://advaitashram.org/kashmir-shaivisms-fifteen-verses-of-wisdom/): com: Τhe light of a candle is outshined by the light of the sun but the radiance of that One's Being light is not outshined by external light or overshadowed by darkness. - [States and Stations](https://advaitashram.org/states-and-stations/): Although theses states or stations will be presented in a linear way, they can and do often times appear as non-linear, without necessarily any particular order. - [THE MISSING PATH IN MODERN NEW AGE SEEKERS](https://advaitashram.org/the-missing-path-in-modern-new-age-seekers/): All classical nondual traditions that arose in Central Asia such as Śaivism, Vajrāyana, Dzogchen, Dao, emphasize certain aspects of the tradition as “objects of refuge” or essential aspects of the tradition one must immerse in, and commit to, if one is to truly become realized and finally liberated. - [Kundalini & Sexual Energy](https://advaitashram.org/kundalini-sexuality-the-touch-of-bliss/): Based on elements of the Trika Shaivism's oldest scriptures, the "Tantraloka" and the authors own natural awakening, this article describes how the kundalini transforms the body's sexual energetic system which can lead to higher states of consciousness. - [Anupaya](https://advaitashram.org/anupaya/): Thoughtlessness is called shambhavopaya. One-pointedness is called shaktopaya. - [The 3 Methods of Union](https://advaitashram.org/the-3-methods-of-union/): Anavopaya is known as the inferior means as it uses the mind, senses, and body for Self-revelation. - [Means to Liberation](https://advaitashram.org/means-to-liberation/): Trika means trinity of Nara, Shakti and Shiva as is given in Tantras. - [KUNDALINI & PAST LIVES](https://advaitashram.org/kundalini-past-lives/): Visions and flashbacks of previous lifetimes are a very common phenomenon during kundalini activity or awakened state. - [KUNDALINI SYNDROME](https://advaitashram.org/kundalini-syndrome/): Kundalini awakening can said to be an amplification of all our biological processes so as to speed the evolutionary mechanism inbuilt in us all. - [Bhuta Shuddhi -Purification of the 5 elements and the Pancha Maha Bhuta Shiva Shrines](https://advaitashram.org/bhutta-shuddhi-purification-of-the-5-elements/): Bhuta shuddhi is an ancient Chakra Meditation of Yoga and Tantra practice through which the five elements (sanskrit 'Pancha Bhutas' are balanced and purified (sanskrit shuddhi -purification). - [KUNDALINI & THE VAGUS NERVE](https://advaitashram.org/kundalini-the-vagus-nerve/): Granthis are the energy knots, valves or blocks in our psycho spiritual pathway where the prana energy & consciousness interact & manifest in a particular way. - [Paramārthasāra of Acharya Abhinavagupta "The Essence of the Teachings on the Highest Truth"](https://advaitashram.org/paramartha-sara-the-essence-of-the-teachings-on-the-highest-truth/): I take refuge in you alone, Sambhu, who are beyond maya, transcendent, without beginning, one, existent in all beings in myriad forms, refuge of all, and immanent in all animate and inanimate creation. - [Facts and Misconceptions](https://advaitashram.org/facts-and-misconceptions/): – Is the divine within, the Holy Spirit, our inner spiritual director. - [The Way of Beauty: An introduction to the nature of perception](https://advaitashram.org/the-way-of-beauty/): Conventional thinking tells us that the experience of perception is divided into two essential ingredients: one, a subject that perceives, and two, an object that is perceived. - [IGNORANCE AND BONDAGE - SAKTIPATA THE AWAKENING OF DIVINE POWER](https://advaitashram.org/ignorance-and-bondage-saktipata-the-awakening-of-divine-power/): The three malas (impurities) constitute our experience of bondage. - [The Law of Resonance YOGA and the Vibration of Divine Consciousness](https://advaitashram.org/the-law-of-resonance-yoga-and-the-vibration-of-divine-consciousness/): For the western mind, the language of yoga and other spiritual paths is many times difficult to decipher: the symbols and metaphors are a jungle where mostly uninitiates are lost. - [Twin Flame Deception](https://advaitashram.org/twin-flame-deception/): There's a lot of apparent 'twin flame' relationships emerging at the moment between individuals 'on the spiritual path'. - [DISSOLUTION & EXPANSION](https://advaitashram.org/dissolution-expansion/): One of the key aspects of the Kundalini unfolding process is that of reconstruction of the Identity structure loosley termed as Ego. - [I experienced so much purging during shaktipat and feel drained, what should I do?](https://advaitashram.org/i-experienced-so-much-purging-during-shaktipat-and-feel-drained-what-should-i-do/): What you are describing is kriya-shakti's activity. - [Kriya Shakti and the Surfacing of Accumulated Impressions](https://advaitashram.org/kriya-shakti-accululated-impressions/): I don’t know why, but my mind was sad today. I was in no mood to talk to anyone or to listen to anyone. - [THE CADUCEUS](https://advaitashram.org/the-caduceus/): The Caduceus from Greek Mythology is found in a large cross section of seemingly unrelated ancient civilisations. - [INITIATION IS NOT RELIGIOUS INDOCTRINATION](https://advaitashram.org/initiation-is-not-religious-indoctrination/): Religious movements have in most cases a background of philosophy that through time develops into a school of thought and further on becomes a system where God is authority and the system he provides must be meticulously followed for salvation. - [THE PINEAL & DMT](https://advaitashram.org/the-pineal-dmt/): There are asymmetrical crystals in the pineal gland that are ‘piezo-electric' - that is, they send out electronic voltage creating EM waves. - [DEAR HEART](https://advaitashram.org/dear-heart/): We are currently in a transformational corridor of time. - [MONOGAMY & POLYAMORY](https://advaitashram.org/monogamy-polyamory/): Having one partner focus all his/her attention, love and devotion on a woman beckons her to accept that she is the full embodiment of the goddess for her partner. - [Who do You think You are?](https://advaitashram.org/who-do-you-think-you-are/): Who you think you are and who you feel you are is not who you truly are, it is an illusion created by the brain. - [DIVINE DESIRE - A NON-DUAL VIEW](https://advaitashram.org/divine-desire-a-non-dual-view/): “There is no doubt that I am that God who is the Self of all; Pure, indivisible, like the sky. - [Why awaken the Kundalini](https://advaitashram.org/why-awaken-the-kundalini/): One who begins to know his body from within… Firstly, the body and the soul in their very depth are not separate; the difference between them is very superficial. - [Kundalini & Fatigue](https://advaitashram.org/kundalini-fatigue/): The adrenal glands are located just above each kidney. They make hormones that encompass a wide spectrum of functions. - [Cutting the Knot](https://advaitashram.org/cutting-the-knot/): 'The ‘knot’ is the link between the Self and the body, Awareness of the body arises because of this link. The body is matter, the Self is consciousness. - [BIO RESONANCE](https://advaitashram.org/bio-resonance/): The solidity of the world, known as matter, seems totally indisputable as a fixed thing that you can see and touch. Your body also appears reassuringly solid. - [ENTITIES & KUNDALINI](https://advaitashram.org/entities-kundalini/): A recurring phenomenon experienced by people who have an active Kundalini is that of contact with a disincarnate intelligence outside of oneself or encountering non physical external sentient beings such as spirit guides, angels, ET aliens. - [Effortless surrender through effort](https://advaitashram.org/effortless-surrender-through-effort/): ”You are already That, there is nothing you can do to attain that (state of enlightenment). - [Kundalini & Thyroid](https://advaitashram.org/kundalini-thyroid/): The thyroid gland is a butterfly-shaped organ located in the base of your neck. - [Kundalini & Mystical Experiences](https://advaitashram.org/kundalini-mystical-experiences/): Various kinds of lights manifest during meditation owing to concentration. - [Nirvana Shatakam](https://advaitashram.org/nirvana-shatakam/): I am the eternal Shiva. - [PARAVRITTI / METANOESIS](https://advaitashram.org/paravritti-metanoesis/): You are not phenomenal objects, but consciousness itself, the animating consciousness which provides sentience to the sentient being; further, that you are consciousness only in manifestation, but truly you are that which is prior to consciousness itself, you are Pure Awareness. - [KUNDALINI AND TANTRA THE 64 YOGINIS, Right-hand path, Left-hand path and Kaula path (Georg Feuerstein)](https://advaitashram.org/the-64-yoginis/): Tantra is a profoundly yogic tradition, and the Tantras call themselves sadhana-shastras, or books of spiritual practice. - [THE SEVEN STATES OF THE SEVEN PERCEIVERS (PRAMĀTṚIN)](https://advaitashram.org/the-seven-states-of-the-seven-perceivers/): The first state is called sakala. The sakala state is that state where perception takes place in the objective world and not in the subjective world. - [Bible & Kundalini](https://advaitashram.org/bible-kundalini/): -Genesis 32: 28 Then the man said, “Your name will no longer be Jacob, but Israel, (is-ra-el... Isis, The son ra and the god el. - [Kundalini & Spirit Animals](https://advaitashram.org/kundalini-spirit-animals/): Serpents are one of the most common among others, as human spine resembles a serpent standing on its tail if we observe the natural curve . - [Let go of the titles & identifications](https://advaitashram.org/let-go-of-the-titles-identifications/): The very basis of identification begins with the thought “I AM” and is further solidified by titles and descriptions upon that identity. - [Ascension is the ascension of Kundalini](https://advaitashram.org/ascension-is-the-ascension-of-kundalini/): If you’ve had energetic experiences, visions, elevated sensations or times of bliss. - [Let go of the concepts](https://advaitashram.org/let-go-of-the-concepts/): Ideas such as the ones mentioned in previous blogs in this series ("Ascension is to embody the Higher Self", "Enlightenment is to be peaceful", or be rid of the Ego, "I am connected to Source", "Channelling guidance", "Doing Lightwork for the New Earth", "Remembrance of and identification to past life times" etc) are concepts of the mind made real. - [Through Lightwork we raise humanity to a higher consciousness](https://advaitashram.org/through-lightwork-we-raise-humanity-to-a-higher-consciousness/): As an Indigo and Lightworker you may feel great being part of a group of souls incarnated on Earth during this time to help transition the planet to 5D, a higher level of consciousness, and into a New Earth reality. - [Remembering and becoming who you really are](https://advaitashram.org/remembering-and-becoming-who-you-really-are/): "Remembrance" within New Age circles is in deed thrilling, I know, I’ve been there, and it feels exciting because it offers you an opportunity to adopt a new intriguing identity, perhaps even being a reincarnation of an accomplished being or remembering yourself as a star being, as was my case, before realising what is beyond even that. - [Channelling guidance from ascended masters & spirit guides](https://advaitashram.org/channelling-guidance-from-ascended-masters-spirit-guides/): I used to channel Green Tara, Mary Magdalene and other ascended masters and star beings. - [Jalandhara Bandha](https://advaitashram.org/jalandhara/): Rudra Granthi is the throat valve preventing the energy from being lost through the vishudhi chakra and redirecting it inward and up. - [Akasha- Primordial Substance](https://advaitashram.org/akasha/): Akasha or Luminiferous Aether is the quintesential element, the most subtle tattva, the primordial substance that inundates and constitutes the spacetime continuum. - [You are not a soul having a human experience, connected to Source](https://advaitashram.org/you-are-not-a-soul-having-a-human-experience-connected-to-source/): At first you may think of it this way, as did I. - [Will concentration on Chakras quieten the mind?](https://advaitashram.org/will-concentration-on-chakras-quieten-the-mind/): Sri Ramana Maharshi: Fixing their minds on psychic centres such as the Sahasrara (the thousand petalled lotus Chakra), yogis remain any lengths of time without awareness of their bodies. - [Neti Neti](https://advaitashram.org/neti-neti/): Negative theology is a type of religious and philosophical practice with roots that can be traced through several prominent lineages, including Ancient Greece, early Christianity, Islam, and Judaism. - [Kundalini Unfolding & development](https://advaitashram.org/kundalini-unfolding-development/): Kundalini awakening is both nature’s compensatory healing crisis for life-negating damage, as well as an evolutionary progression that occurs after development reaches a threshold. - [I called myself Inner Peace Goddess and thought I was enlightened](https://advaitashram.org/i-called-myself-inner-peace-goddess-and-thought-i-was-enlightened/): But I was mistaken… Enlightenment is not about finding inner peace, happiness or feeling immense love, although it will dawn as a result. - [Uddiyana Bandha](https://advaitashram.org/uddiyana-bandha/): It is the bandha that moves the energy upward from the earth, water, and fire centers into the heart (air) chakra strongly influencing the efficacy of the lower bandhas by creating vacuum on top. - [Healing & Kundalini](https://advaitashram.org/healing-kundalini/): With the activation and eventual awakening of kundalini, one gets access to huge amounts of prana, our vital life force starts to flow through the subtle body in a much higher volume. - [Cannabis & Kundalini](https://advaitashram.org/cannabis-kundalini/): Cannabis is a cure for many diseases, in the ayurvedic system it is called vijaya which means winner (over ailment). - [Enlightenment is to be liberated from the Ego, but what is the Ego?](https://advaitashram.org/enlightenment-is-to-be-liberated-from-the-ego-but-what-is-the-ego/): Enlightenment is to realise the Self, and it means to be liberated from ignorance, from the illusion of separation, Ego. - [Ascension is NOT to embody your higher Self](https://advaitashram.org/ascension-is-not-to-embody-your-higher-self/): When we begin our spiritual seeking, the idea that there is a higher Self to achieve is very inspiring and useful. - [Surrender and 112 Meditation Techniques – Osho](https://advaitashram.org/surrender-and-112-meditation-techniques-osho/): ''On the path of surrender, how does the seeker come to the right technique out of one hundred and twelve methods? - [Awakening Does NOT Induce a Higher State](https://advaitashram.org/awakening-higher-state/): When you awaken from sleep in the morning, you are not moving to a “higher state”: you are merely continuing your existent life in a different form; more actively. - [Kundalini Yoga as taught by Yogi Bhajan](https://advaitashram.org/kundalini-yoga-bhajan/): When placed alongside the teachings of Swami Dhirendra Brahmachari and Maharaj Virsa Singh, it becomes strikingly apparent that at least in its earliest years, Mr Bhajan’s Kundalini Yoga was not a distinct practice, but essentially a combination of yogic mechanics learned from the former and the Sikh-derived mantras and chanting from the latter. - [Kundalini & Heart Expansion](https://advaitashram.org/kundalini-heart-expansion/): The heart is the primary organ in the body, even prior to the brain. It is the first to form in a human embryo. - [Patterns & Synchronicities](https://advaitashram.org/patterns-synchronicities/): The entire creation principle is a complex mathematical algorithm , repeating itself at all scales, from microcosmos to macrocosmos forming self similar fractals. - [Vortex Within](https://advaitashram.org/vortex-within/): The helical path of Kundalini up the spine is opened, having undergone much clearance and unfolding of peripheral as well as the main etheric channels, Ida & Pingala. - [LOVE AND SADHAN](https://advaitashram.org/love-and-sadhan/): Through anougraha (grace), Kriya-Shakti (active form of Shakti) is activated in the aspirant and only then does the pathway to Samandhi, the divine union, gets illuminated. - [Stages of Awakening](https://advaitashram.org/stages-of-awakening/): 1) Prana usually flows in Ida or Pingala Our kundalini energy system is usually more active in either the left or right sides, which are the Ida and Pingala. - [The Heart is the final centre](https://advaitashram.org/the-heart-is-the-final-centre/): Question : How to churn up the nadis [psychic nerves] so that the kundalini may go up the sushumna? - [Kundalini Tantra](https://advaitashram.org/kundalini-tantra/): Everybody should know something about kundalini as it represents the coming consciousness of mankind. - [Siddha Yoga - Maha Yoga](https://advaitashram.org/siddha-yoga-maha-yoga/): Following the (Maha Vakya) Great statements of the Vedas when a human being experiences communion with God (Brahma), it is called 'Knowledge'. - [What is Deeksha?](https://advaitashram.org/what-is-deeksha/): Deeksha is originally a yogic initiation and is a well recognized approach for activating the Kundalini, your inherent life force potential. - [Reflections on Tantra](https://advaitashram.org/reflections-on-tantra/): Tantra, the ancient Shakta tradition, is a reflection of the cosmic reality in our lives. - [Is Shaktipat an activity of the Pranamaya Kosha?](https://advaitashram.org/is-shaktipat-an-activity-of-the-pranamaya-kosha/): The Pranamaya Kosha (sheath made of Prana, the overall vital life-force. - [Kundalini, THE DYNAMIC REAL, THE RESIDUAL INFINITE POWER](https://advaitashram.org/1502-2/): 'As of all' with hills, woods and lands the support is the Lord of Serpents, so of all the treatises of Yoga the support verily is kundali. (Kundalini). - [Doing Yoga Vs Allowing Yoga](https://advaitashram.org/doing-allowing/): “There is always a sense of I-ness present while worshipping, reading religious books, engaging in spiritual discourse, practicing meditation, Japa, Tapa (penance) or the Asanas (Yoga postures) and Pranayams (breathing exercises) of Hatha Yoga, but after the awakening of Kundalini through Shaktipat, Sadhana (spiritual practices) become automatic (Sadhan) and the sense of I-ness is replaced by a sense of perception and the actions are equally replaced by automatic movements. - [Shakti introverts consciousness](https://advaitashram.org/shakti-introverts-consciousness/): “When the higher spiritual power of the Guru is transferred to the lower one of the desciple, it arouses and activates the desciple’s Chit-Shakti and makes it introspective. - [Spiritual practice - performing it or allowing it to happen?](https://advaitashram.org/spiritual-practice-performing-it-or-allowing-it-to-happen/): “By thinking of any topic or concentrating on any subject, the seeds of the subject or object get embedded in us. - [Anuttarashtika- 8 Verses of the No-Method Method](https://advaitashram.org/anuttarashtika/): It has been know to the scholarly circles of Kashmir Shaiva pandits since its inception by the illustrious Abhinavagupta, who devoted the second chapter of his magnum opus – Tantrāloka – to the method (upāya) known as anupāya, which literally means ‘no method’. - [Psychosis or Transcendence](https://advaitashram.org/psychosis-transcendence-2/): Tissues are torn, blood vessels severed, blood spilled, much fluid is lost; the heart races and the blood pressure soars. - [Difference Between Temporary Activity & Permanent Awakening of Kundalini](https://advaitashram.org/activity-awakening/): This temporary encounter with Kundalini is a spontaneous release of energy which lasts for a period of time before the person comes back to 'perceived' normal state of consciousness. - [Has Anyone Experienced This?](https://advaitashram.org/experience-unknown/): No. Since All experiences are forms of inner kriyas, caused by prana energy moving through and dissolving tension in the subtle body. - [Retreat Into Self](https://advaitashram.org/retreat-into-self/): To retreat is to immerse in your own true natural state. - [Kundalini & Mental Disorder](https://advaitashram.org/kundalini-psychosis/): Some Kundalini awakening symptoms can be categorized and misdiagnosed as mental disorder cases, this can can be really traumatic on top of the already ongoing crisis. - [Pratybhijna Hridayam  ](https://advaitashram.org/pratybhijna-hridayam/): This short work of only 20 aphorisms contains the essence of Self-realization. It is a small but very important work in Kashmir Shaivism. - [The 46 slokas of Drg-Drsya-Viveka](https://advaitashram.org/drg-drsya-viveka/): The Dŗg-Dŗśya-Viveka contains 46 slokas performing an inquiry into the distinction between the “seer” (Dŗg) and the “seen” (Dŗśya),an overview of samadhi, centering on savikalpa and nirvikalpa, and the identity of Atman and Brahman. - [Guidance & Kundalini ](https://advaitashram.org/guidance/): Yet traditional systems stress on the premise that a physical Guru is necessary in order to complete our Self-realization. - [Signs & Symptoms of Kundalini Activation](https://advaitashram.org/signs-symptoms/): The spontaneously arising symptoms of kundalini awakening, also called Kriyas, vary according to the karmic predisposition of the initiate and their unique path of Yoga that the Kundalini chooses to operate from. - [Sexuality & Celibacy](https://advaitashram.org/sex-celibacy/): The electric charge of kundalini increases significantly when the sexual fluids are channeled up the spine. - [Spiritual Awakening of Kundalini](https://advaitashram.org/kundalini-awakening/): In every human being there is a biological mechanism for enlightenment which is also responsible for the evolution of the species towards a higher consciousness. - [Churning Chakras](https://advaitashram.org/churning-chakras/): This practice can be done to energise any chakra (energy-center), or to energise and clear one of the three major knots in the subtle system; in the root chakra (the perineum), the heart chakra (middle of the chest) or in the ajna chakra (between the eyebrows). - [MulaBandha](https://advaitashram.org/mulabandha/): Mula bandha keeps the energy flowing between the body and the earth in a non-dual direction (neither only up and in, nor exclusively down and out). - [Vortex Meditation](https://advaitashram.org/vortex-meditation/): Kundalini shakti is the flux of Awareness and its flow can be directed through aligning with the will of this energy. - [Sun Salutation- Surya Namaskar](https://advaitashram.org/sun-saultation/): Surya Namaskar or Sun Salutation is a complete Sadhana, inclusive of Asana, Mantra, Pranayama and Chakra meditation. - [Kundalini & Buddhism](https://advaitashram.org/kundalini-buddhism/): Gtum-mo ; Sanskrit: caṇḍālī. 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