Qusai Kathawala, Somatic Movement

Let’s Reach Your Goals Together

Qusai uses posture and movement as a way of building awareness and circulating energy (qi/prana). Synthesizing learnings from over 20 years of study of yoga, qigong, feldenkrais, meditation and other allied somatic practices, his teaching style is flexible and playful yet has the potential to be deeply nourishing and transformative.

“While I guide you through these sessions, the aim is to quieten your mind and sharpen your proprioception ( an important bodily neuromuscular sense. It falls under our “sixth sense”, more commonly known as somatosensation. It is the body’s ability to perceive its own position in space and orientation in its surroundings.) and interoception ( the sense of the internal state of the body.) so that you can listen to your inner, primal intelligence, deepen your sense of presence to establish the qualities the daoists call Ziran (spontaneity) and Wei wu wei (doing not-doing).”