Jalandhara Bandha

Vishuddi (Throat) Chakra & Rudra Granthi Rudra Granthi is the throat valve preventing the energy from being lost through the vishudhi chakra and redirecting it inward and up. It connects the head with the rest of the body, as the sternal notch and chin appear to...
LOVE AND SADHAN

LOVE AND SADHAN

Through anougraha (grace), Kriya-Shakti (active form of Shakti) is activated in the aspirant and only then does the pathway to Samandhi, the divine union, gets illuminated. ”The water of the lake is still and calm.The lake is co clear that one can even see its...
The Heart is the final centre

The Heart is the final centre

Question : How to churn up the nadis [psychic nerves] so that the kundalini may go up the sushumna? Ramana Maharshi : Though the yogi may have his methods of breath control for this object, the jnani’s method is only that of enquiry. When by this method the mind...