MulaBandha

Muladhara Chakra and Brahma Granthi Mula bandha keeps the energy flowing between the body and the earth in a non-dual direction (neither only up and in, nor exclusively down and out). When the apana (the downward moving, cooling, and purifying energy) that normally...

Grounding Kundalini

If you are going through a full blown awakening you will know what it feels like to have too much Kundalini energy running through your body. It can overwhelm your nervous system, like an over flow of electricity, and can leave you feeling unbalanced and depleted,...

Kundalini & Diet

The process of Kundalini ascension involves animation of Higher brain functions, development of the entire nervous system, which requires reconstruction of the existing organism. This process is supported by our entire biology, expansion of the cardiac and...